Hoop Journeys Launch at SFCC

Hoop Dance classes have arrived in Sedalia, Missouri!

Hoop dance is a form of creative movement and exercise inspired by yoga, modern dance, and circus shenanigans. In Hoop Journeys you’lll earn basic movements that will take you from beginner to joyous dancer in a few short weeks.

For experienced hoop dancers, Hoop Journeys will add unique tricks, transitions, and flair to your dance.

No previous hooping experience needed! Just bring your smile.

Hoops are provided for use during class or you can purchase your own handmade hoop to practice at home. Please note that these hoops are heavier and larger than the kid’s hoops available at most stores. So do not be discouraged if you’ve never kept a hoop spinning before. With the right hoop and some instruction, you will soon be spinning your way to happiness and fitness.

You'll learn weaves, passes, and other off-body moves
that create dazzling geometric patterns in the air.

Hoop dance

• Strengthens the core
• Provides a low impact cardio workout
• Improves coordination
• Increases flexibility
• Calms the mind
• Builds Confidence
• Is an invitation to play

Enroll in Hoop Journeys today through State Fair Community College’s Lifelong Learning Program

Here are the details for filling out the enrollment form:

Instructor: Heather Hughes

Course Name: Hoop Journeys

Price: $39 (for 4 2-hour sessions + 2 short classes held independently at Liberty Park at the beginning and end of each 4-week session)

CRN                       Time                      Day                        Start Date            Location

1664                       6:45-8:45p          Monday               9/9                         F255

1665                       6:45-8:45p          Monday               10/7                      F255

1666                       6:45-8:45p          Monday               11/4                        F255